10% OFF all programs now until JULY 31, 2026 use coupon code SUMMER2026 at checkout
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Welcome to RED Nutrition
Whether your goal is to change your appearance or improve your overall health, RED Nutrition is here to support you.
Transform your eating habits today
Healthy Eating
Our experienced nutrition educator will help you become more nutritionally informed and guide you through tailored diet plans that suit your lifestyle. Say goodbye to fad diets and embrace sustainable healthy eating.
Weight Loss
RED Nutrition offers effective nutrition guidance that can help you lose weight safely. Our nutrition educator will provide the support and guidance you need for healthy eating to achieve your weight loss goals.
Fitness
RED Nutrition offers nutrition guidance to help you get in shape and improve your overall health through effective nutrition guidance. We will assist you in creating a personalized plan that aligns with your needs and goals, while also considering your fitness regime and promoting healthy eating habits.
Chronic Disease Prevention
At RED Nutrition, our nutrition educator can provide you with nutrition guidance that promotes healthy eating, aimed at reducing chronic disease risk.
Programs
Plan Only .......... $100
1 Month Program .......... $200
1 Month Program .......... $200
- WELCOME PHONE CALL, TEXT, OR EMAIL TO SUMMARIZE YOUR GOALS/NEEDS
- ONE MONTH SAMPLE MEAL PLAN
1 Month Program .......... $200
1 Month Program .......... $200
1 Month Program .......... $200
- WELCOME SESSION WITH ASSESSMENT
- TAILORED ACTION PLAN WITH NUTRITION GUIDANCE AND RESOURCES
- ONE MONTH SAMPLE MEAL PLAN
- WEEKLY RECIPES FOR 1 MONTH
- WEEKLY ONE-ON-ONE SESSIONS
- GUIDED GROCERY STORE TOUR OR FARMER’S MARKET TOUR
- ONE-ON-ONE FOLLOW-UP SESSION
3 Month Program .......... $500
3 Month Program .......... $500
3 Month Program .......... $500
- WELCOME SESSION WITH ASSESSMENT
- TAILORED ACTION PLAN WITH NUTRITION GUIDANCE AND RESOURCES
- MONTHLY SAMPLE MEAL PLAN
- WEEKLY RECIPES FOR 3 MONTHS
- WEEKLY ONE-ON-ONE SESSIONS
- GUIDED GROCERY STORE TOUR OR FARMER’S MARKET TOUR
- ONE-ON-ONE FOLLOW-UP SESSION
6 Month Program .......... $900
3 Month Program .......... $500
3 Month Program .......... $500
- WELCOME SESSION WITH ASSESSMENT
- TAILORED ACTION PLAN WITH NUTRITION GUIDANCE AND RESOURCES
- MONTHLY SAMPLE MEAL PLAN
- WEEKLY RECIPES FOR 6 MONTHS
- WEEKLY ONE-ON-ONE SESSIONS
- GUIDED GROCERY STORE TOUR OR FARMER’S MARKET TOUR
- ONE-ON-ONE FOLLOW-UP SESSION
Certified Nutrition Educator
Rachel Dubois
Owner and educator, Rachel Dubois, has many years of nutrition education experience under her belt. She most recently was the Local Foods and Nutrition Educator for Cornell University Cooperative Extension, where she specialized in chronic disease prevention. Additionally, she led a physical fitness promotion group.